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10 foods that helps to fight erectile dysfunction… Oluwaseun Bakare

This is probably one of the most satirized and uncomfortable situations for many men. Erectile dysfunction or impotence occurs when you have difficulty achieving or maintaining an erection, and although it becomes more common with age, it is not a natural part of aging. Far from being embarrassing, it could be a serious problem, so you should consult a professional to avoid any risk.

Due to its effects on self-esteem, many prefer to hide erectile dysfunction, making it difficult to accurately calculate the percentage who suffer from it. However, it is estimated that almost half of older men suffer from it. The most common causes are usually associated with physical or psychological factors, such as side effects of diseases or medications, emotional distress, bad habits or a particular injury.

Many times treating an undiagnosed condition is enough to reverse erectile dysfunction. In other cases, you may need to stop smoking, take medicine, or exercise to lose weight. You can also incorporate certain foods into your diet to combat this problem.


Among foods, oysters have the highest amount of zinc per serving, an important mineral for sexual health capable of increasing testosterone levels. A zinc deficiency can cause delayed sexual maturation or impotence. It is recommended to know where the oysters come from and that they are well cooked when consumed.

If seven in 10 oysters have norovirus, should we still be eating them? |  Oysters | The Guardian
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In addition to being rich in vitamin A, iron and potassium, dehydrated grapes have an amino acid, called arginine, famous for stimulating libido and arousal. You can also consume them on a regular basis to obtain a significant amount of energy, antioxidant properties and fight impotence.

Difference Between Raisins and Sultanas | Difference Between
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Olive oil

Olive oil has an extensive list of benefits, including aiding male sexual health. Different studies found that it increases luteinizing hormone, which stimulates cells in the testes to produce testosterone. Experts recommend opting for extra virgin olive oil, since its preparation without chemicals and high temperatures preserves healthy antioxidants.

How Extra Virgin Olive Oil is Made
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You can choose jalapeños, habaneros, and other peppers. Thanks to their doses of vitamin A and C, they promote blood circulation to the heart and other organs, including the penis. In addition, these fruits can lower blood pressure, cholesterol and prevent blood clots.

variety of sweet and hot peppers
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Garlic and onions

Garlic and onion contain chemicals called flavonoids, which can increase testosterone levels and improve sperm quality. Incorporating them into your diet helps keep your arteries healthy as you age, which is helpful when having sex.

Health Benefits of Garlic and Onions - American Profile
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This sweet African fruit has an amino acid, called citrulline, capable of increasing blood flow to the penis and even accelerating your sexual desire. Most of the watermelon is water, but this compound can be found near the rind. One way to take advantage of its properties is to prepare it in juice or smoothies.

Harvesting Watermelons: The Right Time To Pick A Watermelon
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Like raisins, walnuts can help fight dysfunction thanks to their high arginine content. They are also good sources of vitamin E, folate, and fiber. However, it is not recommended more than a few handfuls daily, since they are fruits with significant caloric levels.

Health Benefits of African Walnut – Nigerian Infopedia
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Dark chocolate

In addition to its delicious taste, chocolate has plant nutrients called flavanols, which can increase blood flow and lower blood pressure. It also helps with erections because it stimulates the production of nitric oxide in our body, a compound present in many impotence medications.

7 Proven Health Benefits of Dark Chocolate
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One study found that consuming 2 to 3 cups of coffee (85 to 170 mg of caffeine) can prevent erectile dysfunction. This appears to be because caffeine causes the arteries in the penis to relax, thereby increasing blood flow and allowing an erection. If you are not a fan of coffee that is not a problem, since different types of teas, sodas and sports drinks also contain caffeine. Just be sure to drink them in moderation.

Facts For You: Negative Health Effects Of Taking Coffee | NaijaKOKO
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Vegetables, especially leafy greens like kale, spinach, or chard, can offer benefits for your sex life by increasing testosterone levels. They are also a nitric oxide booster and great sources of magnesium, minerals, vitamins, and Omega 3 fatty acids.

Types of Vegetables - Types, Groups, and Popular Choices - Northern Nester
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