9 Awesome Health Benefits Of eating Watermelon Seeds
Watermelon is a red, squashy, juicy fruit that is very sweet and delicious to eat although the seeds usually don’t come to mind. People often remove these black seeds from the watermelon fruit and consume the fruit. But what you did not know is that these black seeds have some very awesome nutrient properties. The tiny seeds are packed with nutrients and are also very healthy.
Watermelon fruit is a very hydrating fruit that contains 92 percent of water and is packed with vitamins and minerals. Watermelon seeds are also full of various nutrients. These seeds have a very low-calorie count and rich in micronutrients such as magnesium, potassium, zinc, iron, etc. Watermelon seeds also help to increase the body’s immunity and heart health and also help to regulate blood sugar levels making it an excellent diet for diabetic patients.
The Nutritional Content of Watermelon Seeds
1: It has Low calorie
- Watermelon seeds are very low in calories. A handful of seeds weights about 4 grams contains only 23 calories.
2: It contains Magnesium
- Magnesium is an essential nutrient that enhances metabolic activity. Thus being rich in magnesium, watermelon seeds help to promote healthy metabolism of the body. According to the health requirements of the body, our body needs 420 grams of magnesium daily.
3: It contains Zinc
- Watermelon seeds are a rich source of zinc. Zinc helps to boosts our body’s immunity; it helps in digestion, healthy cell growth, and keeps your nervous system in good condition.
4: It contains Iron
- Watermelon seeds are a rich source of iron. Our body’s the daily requirement of iron is 18 mg per day.
5: It has Good fats
- Watermelon seeds contain good fats, both monounsaturated and polyunsaturated fatty acids. It is useful in the prevention of heart attack, stroke, and also helps to lower cholesterol. Four grams of watermelon seeds provide 0.3 grams of monounsaturated fatty acids and 1.1 grams of polyunsaturated fatty acids.
How do you eat Watermelon Seeds?
You can enjoy watermelon seeds raw, sprouted, and roasted. In whichever way you choose these seeds are so tasty and healthy. Watermelon seeds are often granted nutritious once they have been sprouted.
The Numerous Health Benefits of Watermelon Seed
Since watermelon seeds are packed full of nutrients such as proteins, essential fatty acids, magnesium, zinc; it is not surprising that it has numerous health benefits to the body. Here are some of the important benefits:
1: It helps to improve skin health
The watermelon seeds that are sprouted helps to cleanse the skin since it is packed with antioxidants. Watermelon seed oil is widely used in various beauty products to treat acne and also early signs of aging. The seeds are full of magnesium that helps to improve the overall skin appearance.
It is used in cases such as eczema and other skin conditions where the skin is dry and itchy. Watermelon seeds can also act as a moisturizer for your dull, dry skin.
The Zinc content found in the seeds can help slow down the aging process because of its properties of protein synthesis, cell division, and repair.
2: It helps to strengthening the hairs
Every woman wants her hair to always be in perfect condition. Watermelon seeds can help to achieve perfect hair. Watermelon seeds are packed with proteins, iron, magnesium, zinc, and copper helps to improve the quality of your hairs. The Watermelon seeds help to strengthen the hair and enhance hair growth. The Manganese content in the seeds also helps to prevent hair breakage and damage.
3: It helps to improves heart health
The Watermelon seeds help to promote your heart health in many ways. Its a great source of monounsaturated and polyunsaturated fatty acids. These good fats help to protect against heart attack, stroke. The watermelon seeds contain a high amount of magnesium which also helps to keep your heart healthy and to regulate normal blood pressure.
Watermelon seeds also acts as an anti-inflammatory, antioxidant, and vasodilator (helps in the widening of blood vessels). The iron it helps to supply is also important for carrying oxygenated blood throughout the whole body.
4: It helps to lower blood sugar levels
If you are suffer from blood sugar level fluctuations, try to include watermelon seeds in your diet. The magnesium content helps to regulate the metabolism of carbohydrates which further impact blood sugar levels directly. These seeds help with the treatment of type 2 Diabetes.
5: It helps to boost the immune system
Watermelon seeds are packed full of Vitamin B, iron and minerals which helps to enhance immune functions of the body.
6: It helps to prevent osteoporosis
Watermelon seeds help to improve weak bones and conditions such as osteoporosis. Eating watermelon seeds regularly can help in the prevention of bone disorders because they are very rich in magnesium, copper, potassium.
7: It helps to supports the nervous system
Watermelon seeds are the rich vitamin B content which helps to keep the brain and nervous system healthy and in good condition. It is also useful in the treatment of mood disorders, dementia.
8: It helps to improves male fertility
Watermelon seeds contain a high amount of zinc that is vital for the male reproductive system. Zinc can help to improve the quality of sperm which is the major concern in male infertility.
9: It helps to boosts energy levels
Watermelon seeds are rich in micronutrients which help to improve energy levels for a longer time.
A lot of people do not know the magical benefits of watermelon seeds; apart from being super-tasty they are also super-nutritious. You can eat them anytime as a snack whenever you feel hungry, it will keep you energized for a longer time.